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Unshelled hemp seeds for sowing have excellent nutritional value. They provide more unsaturated omega-3, omega-6 and omega-9 fatty acids than nuts and flax, and in an ideal ratio. They contain the most complete, easily absorbable and hypoallergenic protein of all plants in the world. They can successfully replace animal protein in the diet. They are a source of vitamin E, which protects against free radicals. Just 3 tablespoons of hemp seeds for sowing cover as much as 50% of the daily magnesium requirement. Unshelled hemp seeds for sowing are a super dietary ingredient!